Penguin Random House
Minimal Effort, Extraordinary Outcomes
Whatever it is you want to achieve, Atomic Habits will give you a daily structure for doing it. James Clear, one of the world's foremost authorities on habit development, shares his tried-and-true methods for developing positive routines, overcoming negative ones, and becoming an expert at the seemingly insignificant actions that add up to extraordinary outcomes.
It's not your fault if you're having problems altering your routine. Your setup is flawed. It's not that you don't want to break bad habits; it's that you're using the wrong method to do it. You never seem to reach the heights of your ambitions. Your system determines how low you go. Here, you'll find a tried-and-true method that can help you reach new heights.
Clear is renowned for his ability to simplify difficult concepts into actions that can be implemented immediately. Here, he synthesizes the best research from biology, psychology, and neuroscience into a user-friendly manual for permanently replacing poor behaviors with good ones. Inspiring and entertaining true stories from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and star comedians who have used the science of tiny habits to master their trade and rise to the top of their area are shared during the course of the podcast.
Master the art of;
• Try to fit in some new routines (even if life is chaotic).
• Get through your lack of drive and resolve.
• Create a setting that encourages success.
• If you get off track, just get back on.
• plus a lot
Whether you're a team trying to win a championship, a company trying to redefine an industry, or just an individual trying to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will change the way you think about progress and success and give you the tools and strategies you need to transform your habits.